Suda Centers is now accepting Cigna and Aetna insurance!

Suda Centers Blog Meditation

Heal With a Qualified Licensed Therapist in Southern California

Somatic Meditation and Mindfulness for Trauma Treatment

While most people will experience challenges and hardship in their life, some people experience trauma. We’re beginning to understand trauma better now and have recognized that trauma is actually a physiological process that impacts our psychological and emotional wellbeing. When trauma is suppressed, it often leads to mental health issues such as depression, anxiety, and…